We spend so much time and effort in our lives caring about everyone around us thinks. It can become so emotionally exhausting trying to rectify yourself with the opinions of others. This is my experience learning how to let go of how other people think of me. That's not to say that you shouldn't be kind and take input from others but don't ever let that define who YOU are.
There are a lot of movies about mental health that people aren't aware. At the Anxious Resistance we've made a list of 6 movies that we think portray mental health well. These movies are also inspiring and can really help someone who is suffering with the conditions portrayed.
There are many famous people who struggle with Mental Illness. Watch the video to find out who and what they have to say about it! I talk about several celebrities and their experiences. Some of these people and their experiences may surprise you.
In this video I discuss 10 songs written about mental health. Music is powerful and when you listen to these songs you feel like you are not alone, that someone else knows what it's like.