Brain Derived Neurotrophic Factor (BDNF) is a protein that plays a vital role in the health and function of the brain. BDNF supports the survival, growth, and maintenance of neurons, the cells that transmit information in the brain. BDNF also enhances synaptic plasticity, the ability of neurons to form new connections and adapt to changing demands. BDNF is involved in various cognitive processes, such as learning, memory, and mood regulation 1 2.
BDNF levels are influenced by many factors, including genetics, environmental stimuli, and lifestyle choices. Studies have shown that low levels of BDNF are associated with several mental disorders, such as depression, schizophrenia, Alzheimer’s disease, and Parkinson’s disease 1 2 3 4. These disorders are characterized by impaired neuronal function, reduced neurogenesis (the creation of new neurons), and increased neurodegeneration (the death of neurons). Low BDNF levels may contribute to the onset and progression of these disorders by impairing the brain’s ability to cope with stress, learn from experience, and regulate emotions.
Fortunately, there are ways to increase BDNF levels naturally and protect the brain from damage and disease. Here are some of the most effective ways to boost BDNF and improve mental health:
In conclusion, BDNF is a key molecule for brain health and mental health. Increasing BDNF levels can protect the brain from damage and disease and enhance cognitive function, memory, mood, and neurogenesis. Some of the most effective ways to increase BDNF levels naturally are exercise, intermittent fasting or caloric restriction, green tea, and omega-3 fatty acids. By incorporating these strategies into your daily routine, you can boost your BDNF levels and improve your mental health.
Check out this great video about Brain Derived Neurotrophic Factor and how it relates to your Mental Health.